Fun fact: according to the National Center for Biotechnology Research, 25% of us abandon our resolutions by January 7th.
Just seven measly days into the year?! Uff-da. If you’re still holding onto your resolutions, then good on ya. (I resolved to cut out late-night snacking and swear less, both of which are going pretty damn well. Ok: one of which is going well.) Our grip on new and better behaviors is tenuous at first. Without a toolkit of strategies, we’re one stressful situation away from falling back into old habits.
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