Even highly successful, highly motivated people sometimes struggle with procrastination. They know what to do, but they just can’t bring themselves to get started. It’s a more common problem than you may think. According to psychologists, nearly 20% of all adults procrastinate some of the time.
Procrastination is a destructive habit. It not only inhibits productivity, but it also increases stress and anxiety. The pressure of undone or incomplete work grows over time, leading to fatigue and poor self-esteem. Eventually, procrastination can have negative effects on interpersonal relationships and even take a toll on your career. It’s a terrible trap.
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